—Gear from by @bodyengineers—Happy Thursday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Biceps de ce jeudi matin. —SAVE & Swipe Biceps Exercisee1. Barbell Curls - 4✖️10reps.2. Hammer Curls - 4✖️8reps.3. Dumbbel

Mali 2021-12-01

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Gear from by @bodyengineers

Happy Thursday !

Salut la famille, j’espère que vous allez bien? Voici mon entraînement Biceps de ce jeudi matin.

SAVE & Swipe Biceps Exercisee
1. Barbell Curls - 4✖️10reps.

2. Hammer Curls - 4✖️8reps.

3. Dumbbell Dual Inner Curls - 4✖️8reps.

4. Overhand Plate Curls - 4✖️10reps.

DM for Coaching, Workout Plans, Nutrition Plans

#thursday #bicep #malidatoussaid

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