—Gear from @bodyengineers —Happy Tuesday ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Épaules de ce mardi après-midi. ‍♀️—SAVE This Shoulders1. Seated Barbell Shoulder Press - 4✖️10reps.2. Lateral Raises - 4✖️10

Mali 2021-11-17

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Gear from @bodyengineers

Happy Tuesday !

Salut la famille, j’espère que vous allez bien? Voici mon entraînement Épaules de ce mardi après-midi. ‍♀️

SAVE This Shoulders
1. Seated Barbell Shoulder Press - 4✖️10reps.

2. Lateral Raises - 4✖️10reps.

3. Barbell Front Raises - 4✖️12reps.

4. Rear Delt Face Pulls - 4✖️12reps.

5. Upright Rows - 4✖️10reps.

6. Seated Dumbbell Press - 4✖️8reps.

6. Core Plank - 4✖️1min.

DM for Augustus Fitness Challenge

#tuesday #shoulder #malidatoussaid

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