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Gear from @bodyengineers
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Happy Friday and good weekend !
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Salut la famille, j’espère que vous allez bienêtre que vous avez passé une bonne semaine? Voici mon entraînement Épaules de ce vendredi midi. ️♂️
« Success is walking from failure to failure with no loss of enthusiasm «
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SAVE This Push Day Part 1
1. Shoulder Press - 4✖️10reps. Shoulder Superset
2. Dumbbell Lateral Raises - 4✖️10reps.
Superset with
3. Dumbbell Front Raises - 4✖️10reps.
Superset with
4. Bent over Dumbbell Flys - 4✖️10reps.
5. Barbell Military Press - 4✖️10reps.
6. Reverse Elastic Rear Delt Flys - 4✖️10reps.
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DM for Coaching, Workout Plans, Nutrition Plans
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#friday #shoulder #malidatoussaid