—Gear from @bodyengineers —Happy Monday ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules de ce lundi midi. Bonne semaine ! —SAVE This Shoulder Exercises1. Standing DB Shoulder Press - 4✖️10reps.2. Alternate F

Mali 2021-10-31

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Gear from @bodyengineers

Happy Monday !

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules de ce lundi midi. Bonne semaine !

SAVE This Shoulder Exercises
1. Standing DB Shoulder Press - 4✖️10reps.

2. Alternate Front Raises - 4✖️12reps.

3. Seated Neutral Grip Press - 4✖️12reps.

4. Lateral Raises - 4✖️15reps.

5. Seated Arnold Press - 4✖️12reps.

6. Bent Over Rear Delt Flys - 4✖️12reps.

DM for Coaching, Workout Plans, Nutrition Plans

#monday #shoulder #malidatoussaid

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