—Gear from @bodyengineers —Happy Tuesday Fam ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules de ce mardi matin.« Whatever the mind of man can conceive and believe, it can achieve «  ️‍♂️—SAVE This Shoulder Exe

Mali 2021-12-26

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Gear from @bodyengineers

Happy Tuesday Fam !

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Épaules de ce mardi matin.
« Whatever the mind of man can conceive and believe, it can achieve «  ️‍♂️

SAVE This Shoulder Exercises
Introduction : Morning Vacuum Exercises
1. Dumbbell Lateral Raises - 4✖️10reps.

2. Front Plate Raise - 4✖️10reps.

3. Seated Arnold Press - 4✖️8reps.

4. Seated Dumbbell Front Raise - 4✖️10reps.

5. Kneeling Rear Delt Face Pull- 4✖️12reps.

6. Bicycle Abs - 4✖️12reps.

DM for Coaching, Workout Plans, Nutrition Plans

#tuesday #shoulder #malidatoussaid

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