—Gear from @bodyengineers —Happy Wednesday Guys ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin. —SAVE This Arm Day1. Seated Dumbbell Hammer Curls - 4✖️15reps.2. Concentration Curls - 4✖️1

Mali 2021-11-16

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Gear from @bodyengineers

Happy Wednesday Guys !

Salut la famille, j’espère que vous allez bien? Voici mon entraînement Bras de ce mercredi matin.

SAVE This Arm Day
1. Seated Dumbbell Hammer Curls - 4✖️15reps.

2. Concentration Curls - 4✖️12reps.

3. Zottman Curls - 4✖️12reps.

4. Waiter Curls - 4✖️15reps.

5. Tate Press - 4✖️15reps.

6. Seated DB Tricep Extension - 4✖️20reps.

7. Tricep Kickback - 4✖️15reps.

8. Single Arm Tricep Extension - 4✖️15reps.

DM for Coaching, Workout Plans, Nutrition Plans

#wednesday #arms #malidatoussaid

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