—Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both Gear from @bodyengineers —Happy Thursday Everyone ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraîneme

Mali 2021-10-21

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Trying to find ways to up the workout intensity, The Chest exercises can be done using dumbbells, resistance bands or both Gear from @bodyengineers

Happy Thursday Everyone !

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Pectoraux , Triceps, de ce jeudi après-midi. Bon entraînement!

SAVE This Chest Day

1. Bench Dumbbell Band Press - 4✖️10reps.

2. Banded Pushups - 4✖️10reps.

3. Bench Hammer Band Press - 4✖️10reps.

4. Bench Band Flys - 4✖️10reps.

5. Incline Alternating Press- 4✖️10reps.

6. Decline Pushups - 4✖️10reps.

7. Close Pushups - 4✖️10reps.

8. Tricep Overhead Extensions - 4✖️10reps.

9. Tricep Kickbacks - 4✖️10reps.

DM for 30 Day Coaching Challenge

#thursday #chest #tricep #resistanceband #malidatoussaid

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