—Would rather be on a beach somewhere but here we are trying to Maintain some Abs Atleast These bands from @bodyengineers up the intensity ⛽️—Happy Friday Everyone ! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement ABS avec

Mali 2021-10-20

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Would rather be on a beach somewhere but here we are trying to Maintain some Abs Atleast These bands from @bodyengineers up the intensity ⛽️

Happy Friday Everyone !

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement ABS avec Élastiques de ce vendredi midi.
Bon entraînement!

SAVE This Abs Workout
1. Resistance Knee to Alternate Elbow - 25 each leg

2. Resistance Single Leg Push Through - 25 each leg

3. Resistance Mountain Climbers - 40 total

4. Resistance Bands Crunch - 20 total

5. Resistance Band Leg Raise -10reps.

Complete 4 Cycles ~3 minutes rest between cycles

DM for 30 Day October Challenge Details

Resistance Bands are from @bodyengineers Use “1NCRP5KDP9” to save 15% Off on your order
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#friday #abs #resistancebands #bodyengineers #malidatoussaid

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