—Gear from @bodyengineers—Happy Thursday Again ! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce jeudi après-midi . —SAVE This Upper Body Workout1. Body Weight Dips - 15reps.2. Pushups - 25reps.3

Mali 2021-11-30

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Gear from @bodyengineers

Happy Thursday Again !

Salut la famille, j’espère que vous allez bien? Voici mon entraînement Haut du Corps de ce jeudi après-midi .

SAVE This Upper Body Workout
1. Body Weight Dips - 15reps.

2. Pushups - 25reps.

3. Decline Pushups - 15reps.

4. Pike Pushups - 15reps.

5. Tricep Dips - 15reps.

6. Inside to Outside Pushups - 20 total

7. Side to Side Pushups - 20 total

8. Reverse Pushups - 15reps.

Complete 4 Cycles
With minimal rest between exercises ~20 secs.
3 minutes rest between cycles

DM for Coaching, Workout Plans, Nutrition Plans

#thursday #upperbody #bodyweight #malidatoussaid

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