Gear from @bodyengineers ⛽️—Happy Wednesday! —Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi midi. Bon entraînement! —SAVE This Lower Body Workout1. Jumping Lunges to Squat - 4✖️8reps. (8 squats)2.

Mali 2021-10-23

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Gear from @bodyengineers ⛽️

Happy Wednesday!

Salut la famille, j’espère que vous allez bien ? Voici mon entraînement Jambes de ce mercredi midi. Bon entraînement!

SAVE This Lower Body Workout

1. Jumping Lunges to Squat - 4✖️8reps. (8 squats)
2. Static Lunges - 4✖️12reps. each leg

3. Sumo Squats - 4✖️12reps.

4. Lunges - 4✖️12reps.

5. Single Leg Reverse Lunges - 4✖️12reps.

6. Dumbbell Front Squats - 4✖️12reps.

7. Curtsy Lunges - 4✖️10reps.

8. Calf Raises - 4✖️20reps.

9. Leg Curl - 3✖️12reps.

10. Leg Extension - 3✖️12reps.

Extra : Vacuum

DM for 30 Day Coaching Challenge Details

#wednesday #leg #malidatoussaid

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