—Gear from @bodyengineers —Happy Tuesday Everyone! —Salut la famille, j’espère que vous allez bien? Voici mon entraînement Dos de ce mardi midi. —SAVE This Back Workout1. Dual Dumbbell Row - 4✖️15reps.2. Single Arm DB Row - 4✖️15reps.3. Alt

Mali 2021-11-19

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Gear from @bodyengineers

Happy Tuesday Everyone!

Salut la famille, j’espère que vous allez bien? Voici mon entraînement Dos de ce mardi midi.

SAVE This Back Workout
1. Dual Dumbbell Row - 4✖️15reps.

2. Single Arm DB Row - 4✖️15reps.

3. Alternating DB Row - 4✖️12reps.

4. Towel Rows - 4✖️12reps.

5. Seated DB Row - 4✖️12reps.

6. Reverse Snow Angels - 4✖️12reps.

7. Pull Ups - 4✖️10reps.

DM for Coaching, Workout Plans, Nutrition Plans

#tuesday #eidmubaraka #back #malidatoussaid

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