Martial Arts Competition Bo Staff Techniques Spin
If you are training to find out freestyle strategies, katas, and possibly also mess around into competitors, then you are mosting likely to want a way lighter weight bo. I classify our main Bo style "Ultimate Bo" as a extreme bo art. Therefore, if you are just starting with bo training katas, or looking to discover the essentials of a staff, you will certainly want a Bukiyuushuu bo.
Bo Staff Techniques Spin
https://goo.gl/65Tn0U
http://youtube.com/watch?v=EpjeIsRh8dI
http://www.dailymotion.com/video/x4zsp51