Martial Arts Bo Staff Finger Spin

If you're practicing to perfect freestyle strategies, forms, as well as perhaps also mess around right into martial arts competitions, then you are mosting likely to want a much lighter weight bo staff. I classify our official Bo style "XMA Bo" as a freestyle bo staff art. For that reason, if you're just starting with bo staff training forms, or wanting to find out the basics of bo staff, you will certainly want a competition bo staff.

Bo Staff Finger Spin

https://goo.gl/NxSWpS

http://youtube.com/watch?v=Xr6epN_yLXY
http://www.dailymotion.com/video/x4zmvlc