Martial Arts Competition Bo Staff Basic Spins

If you are practicing to discover freestyle strategies, forms, and also perhaps even dabble into competitions, then you are going to desire a extremely light weight bo staff. I classify our main Bo design "Exteme Bo" as a extreme bo staff art. Therefore, if you're just starting with bo staff training forms, or wanting to discover the essentials of a staff, you will desire a bukiyuushuu bo staff.

Bo Staff Basic Spins

https://goo.gl/yiZvG4

http://youtube.com/watch?v=NsVSgYll2O4
http://www.dailymotion.com/video/x4zg6p8