Martial Arts Bo Staff Under Arm Spin

If you are training to learn freestyle methods, katas, and potentially even dabble right into martial arts competitions, then you are mosting likely to desire a much lighter weight bo. I classify our main Bo style "Ultimate Bo" as a freestyle bo art. As a result, if you're just starting out with bo training forms, or seeking to find out the essentials of a staff, you will certainly desire a BukiYuushuu bo.

Bo Staff Under Arm Spin

https://goo.gl/AjBt6O

http://youtube.com/watch?v=NsVSgYll2O4
http://www.dailymotion.com/video/x4zsqry