Martial Arts Competition Bo Staff Basic Techniques

If you are training to perfect freestyle strategies, forms, as well as possibly even dabble right into competitions, then you are mosting likely to desire a extremely light weight staff. I categorize our main Bo style "XMA Bo" as a extreme staff art. As a result, if you are just beginning with staff training katas, or wanting to find out the fundamentals of bo, you will certainly desire a competition staff.

Bo Staff Basic Techniques

https://goo.gl/8ld7Vi

http://youtube.com/watch?v=0NnvIFKAzM4
http://www.dailymotion.com/video/x4zg5zn