Martial Arts Competition Bo Staff Disarm

If you're practicing to find out freestyle strategies, katas, and also potentially also dabble right into competitors, after that you are mosting likely to want a extremely light weight staff. I classify our official Bo design "Ultimate Bo" as a extreme staff art. Consequently, if you're just starting with staff training programs, or planning to find out the basics of bo, you will want a toothpick staff.

Bo Staff Disarm

https://goo.gl/BltRMc

http://youtube.com/watch?v=NsVSgYll2O4
http://www.dailymotion.com/video/x4zmqj2