conitive therapy-認知療法－Tal Ben-Shahar

seehm 2011-11-22

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conitive therapy-認知療法.
如何變得樂觀？其中一項技巧是：認知療法。
從三個M檢試自己在什麼地方扭曲了事實，導致消極的情緒？誇大（歸納過份）、極小化、虛構)　更正扭曲的想法。
節錄自哈佛大學 Positive Psychology第7節課,主講人：Tal Ben-Shahar
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