ritual-養成習慣建立例行公事-Positive Psychology-Tal Ben-Shahar

seehm 2011-11-29

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養成良好習慣、建立例行公事
健康的改變的方式-
每30天之內，不要建立超過兩個例行公事
把自律轉化成例行公事。
一次培養一個公事就好。
例行公事可增加創造力
節錄自幸福課幸福課程-正向心理學第11節課。
主講:Tal Ben-Shahar
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