If you spend too much time at a desk or on your phone, you might be suffering from forward head posture, which can cause neck pain, stiffness, and poor alignment. In this video, we’ll guide you through 9 yoga poses that will help correct your posture, release neck and shoulder tension, and strengthen your spine.

What You’ll Learn:

Child’s Pose (Balasana) – Relax and stretch the spine.
Cat-Cow Stretch (Marjaryasana-Bitilasana) – Improve spinal flexibility.

Camel Pose (Ustrasana) – Open the chest and correct posture.
Cow Face Pose (Gomukhasana) – Loosen tight neck and shoulder muscles.

Fish Pose (Matsyasana) – Strengthen your upper back.
Bow Pose (Dhanurasana) – Strengthen and open your chest and back.

Bird Dog Exercise – Improve core stability for better posture.
Cobra Pose (Bhujangasana) – Activate upper back muscles.
Thread the Needle (Parsva Balasana) – Relieve neck and shoulder tension.


These simple yoga poses can help reverse forward head posture and realign your body for better posture, less pain, and improved overall well-being. Practice these regularly to see noticeable improvements!

To Know About Forward Head Posture: https://mobilephysiotherapyclinic.in/forward-head-posture/

Watch now and follow us for more tips on yoga, mobility, and healthy posture!

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