In this 30-minute Pilates session, you will learn a series of exercises specifically designed to address forward head posture and provide relief from neck pain. These exercises target the muscles of the neck, upper back, and shoulders, helping to improve posture and alleviate tension. Whether you spend long hours at a desk or suffer from chronic neck pain, this routine can help you regain proper alignment and find relief. Join us and take a step towards a healthier, pain-free neck.