Struggling with hunchback posture or rounded shoulders? This video covers 9 of the best yoga poses to help correct your posture, open up the chest, and strengthen your back. Perfect for anyone spending long hours sitting or looking at a screen, these poses are designed to stretch and engage key muscles to help you stand taller and feel more confident.

Yoga Poses Included:

Cat-Cow Stretch
Child’s Pose with Extended Arms
Cobra Pose
Downward-Facing Dog
Bridge Pose
Bird Dog Exercise
Bow Pose
Wheel Pose
Plank Pose

Benefits of This Routine:

Improve posture and spinal alignment
Strengthen back, core, and shoulder muscles
Release upper back and neck tension
Counteract prolonged sitting effects

To Know More: https://mobilephysiotherapyclinic.in/exercises-for-stooped-posture/

Practice regularly for the best results and let us know in the comments if you notice a difference in your posture! Don’t forget to like and follow for more videos on health, wellness, and yoga tips.

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