Humpback posture is becoming more common in today's society as more and more people fall victim to their sedentary lifestyle. Most of the time this is because of a job, where you are required to work at a computer, sitting down for long periods of time.

In doing so it is very common to lean on the desk and create a hunch in your back without realising. This is compounded every day and can quickly reshape your normal posture. Check out these two helpful exercises that you can do at home or at the gym to help reduce the negative effects of a poor posture caused by hunching the spine.

Name: Live Well Rehab
Address: 117 Mina Parade, Newmarket, Queensland 4051, Australia
Phone: 1300 668 467
Website: https://livewellrehab.com.au/back-exercises-hunchback-posture/