Struggling with poor posture? In this video, we share 7 of the best yoga poses that can help you improve your posture and align your spine. These simple yet effective yoga moves are perfect for anyone who spends long hours sitting or slouching. By incorporating these poses into your routine, you’ll strengthen your core, relieve tension in your neck and back, and stand taller!

Featured Poses:

Mountain Pose (Tadasana)
Cat-Cow Stretch (Marjaryasana-Bitilasana)
Downward-Facing Dog (Adho Mukha Svanasana)
Cobra Pose (Bhujangasana)
Bridge Pose (Setu Bandhasana)
Child’s Pose (Balasana)
Plank Pose (Phalakasana)
Why These Poses Help:

They strengthen key muscles that support good posture.
Improve flexibility and alignment in your spine and shoulders.
Help prevent back and neck pain caused by poor posture habits.
Watch now to start improving your posture with these simple yoga exercises! ✨

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