Adding that 25 is always a big landmark for a PR, next up is the 45!! I love going heavy on arms and this is my favorite exercise to do so for triceps! 275 lb Barbell ...

Not many people do 1 rep maxes for the smaller muscle groups but my body responds really well to low reps even with arms! The barbell skullcrusher has ...

245 lb Barbell Skullcrusher PR (Mike Rosa, 20 years old, 188 lbs)

245 lb Barbell Skullcrusher PR (Mike Rosa, 20 years old, 188 lbs)