Fitness Test - Max Bench Press - 265 lbs at 141 lbs - 188% Bodyweight - Sept 13 2015
Sifu Freddie Lee
2015-09-13
Views 48
Sifu Freddie Lee Max Bench Press Demo
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Sept 13 2015
Max Bench 265 lbs @ 141 lbs
188% Bodyweight
Today I surprised myself, I bench pressed 265 lbs at 141 lbs. I just weighed myself now, so that is 188% of my bodyweight. I’m getting very close to benching double my weight, this has been one of my goals for over 2 decades. First I warmed up with 255 lbs, I did it once, it felt pretty good, so I went for the 265 lbs and I got it. I thought I was weighing about 145 lbs but I just check my weight several times and it said 141 lbs. So today marks the most I’ve ever bench pressed in my entire life. Not a big deal to others but it’s a big deal to me.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Sept 13 2015
Max Bench 265 lbs @ 141 lbs
188% Bodyweight
Today I surprised myself, I bench pressed 265 lbs at 141 lbs. I just weighed myself now, so that is 188% of my bodyweight. I’m getting very close to benching double my weight, this has been one of my goals for over 2 decades. First I warmed up with 255 lbs, I did it once, it felt pretty good, so I went for the 265 lbs and I got it. I thought I was weighing about 145 lbs but I just check my weight several times and it said 141 lbs. So today marks the most I’ve ever bench pressed in my entire life. Not a big deal to others but it’s a big deal to me.
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