Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015
Sifu Freddie Lee
2015-09-12
Views 10
Sifu Freddie Lee Bench Press Your Own Weight Full Range
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Sept 12 2015
145 lbs X 27 Reps @ 145 lbs
FMK Bench Press Your Weight Full Range for Max Reps Test. Here you must load on your own weight onto the barbell. You must lower the barbell till it touches your chest and raise it back up until your elbows lock out completely, you must wait for about half a second to ensure that the elbows are locked out before you begin the next rep. Max out your repetitions.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Sept 12 2015
145 lbs X 27 Reps @ 145 lbs
FMK Bench Press Your Weight Full Range for Max Reps Test. Here you must load on your own weight onto the barbell. You must lower the barbell till it touches your chest and raise it back up until your elbows lock out completely, you must wait for about half a second to ensure that the elbows are locked out before you begin the next rep. Max out your repetitions.
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