245 lbs Bench Press 4 sets of 4 reps

Jim Backup 2016-01-10

Views 13

245 lbs Bench Press 4 sets of 4 reps
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)
play
02:37

Allen Baria - Bench Press 405 lbs X 25 reps 500 lbs X 10 reps (RAW)
115 lbs OHP 3 sets of 10 reps (9 reps in the last set)
play
01:44

115 lbs OHP 3 sets of 10 reps (9 reps in the last set)
315 lbs 4 sets of 4 reps - AMRAP 5 reps
play
04:31

315 lbs 4 sets of 4 reps - AMRAP 5 reps
445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary
play
03:36

445 lbs (202 kg) deadlifts 4 sets of 6 reps AMRAP 8 reps w- commentary
Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015
play
01:32

Fitness Test - Bench Press Your Weight Full Range - 145 lbs x 27 Reps @ 145 lbs- Sept 12 2015
Cory Devaney - Bench Press - 185 Lbs. x 2 Reps.
play
00:18

Cory Devaney - Bench Press - 185 Lbs. x 2 Reps.
Fitness Test - Bench Press 235 X 5 Reps @ 145 lbs - 162% Bodyweight - 33 yrs old - Sept 8 2015
play
00:37

Fitness Test - Bench Press 235 X 5 Reps @ 145 lbs - 162% Bodyweight - 33 yrs old - Sept 8 2015
Block Pulls 455 lbs 3 sets of 4 reps
play
01:16

Block Pulls 455 lbs 3 sets of 4 reps
Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps
play
01:42

Deficit Pulls deadlifts - 375 lbs 3 sets of 6 reps
Fitness Test - Triceps Bench Your Weight - 145 lbs X 10 Reps @ 145 lbs
play
00:59

Fitness Test - Triceps Bench Your Weight - 145 lbs X 10 Reps @ 145 lbs
Drop set, 125kg by 6 reps, bench press, age 40, body weight
play
00:47

Drop set, 125kg by 6 reps, bench press, age 40, body weight
115kg by 9 reps, bench press, drop set.
play
01:08

115kg by 9 reps, bench press, drop set.