Fitness Test - Bench Press 140 lbs X 37 at 140 lbs
Sifu Freddie Lee
2015-09-19
Views 47
Sifu Freddie Lee Bench Press 140 lbs X 37 @ 140 lbs
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Bench pressing my own weight weighing at 140 lbs, 37 is my best so far with speed. I set this test apart from the full range test. The full range test, I take my time to lock out the elbows with each rep before beginning the next, this test I immediately get into the next rep without any pause, which makes it easier because of the momentum.
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com
Bench pressing my own weight weighing at 140 lbs, 37 is my best so far with speed. I set this test apart from the full range test. The full range test, I take my time to lock out the elbows with each rep before beginning the next, this test I immediately get into the next rep without any pause, which makes it easier because of the momentum.
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