Fitness Test - Military Press Your Own Weight - 145 lbs X 2 @ 145 lbs

Sifu Freddie Lee 2015-09-15

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Sifu Freddie Lee Military Press Your Own Weight
Freddie’s Modern Kung Fu
1642 W. Howard St. Chicago, IL
http://www.FreddiesModernKungFu.com
Email: [email protected]
Blog: http://freddiesmodernkungfu.blogspot.com

Sept 14 2015
145 lbs X 2 @ 145 lbs

Fitness Test: Military Press Your Own Weight. Load onto the barbell your own weight. Press above your head without using your legs as momentum. Lock out your elbows when you reach the top position, lower back down until the bar is under your chin by your upper chest and press back up. Max out your repetitions.
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