225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)
Cynthiafwallace8421
2016-02-23
Views 9
535 lb Deadlift PR at the famous SHF Studio! This is definitely a training PR which I'm pumped about but I gotta work harder to get it so it will count in comp ...
How To Z Press: Great variation exercise to help increase your standing overhead press and bench press! I like to go heavy on ...
Adding that 25 is always a big landmark for a PR, next up is the 45!! I love going heavy on arms and this is my favorite exercise to do so for triceps! 275 lb Barbell ...
It's been a while since I've hit a solid bench PR and here's the start to many more to come real soon! 380 lb bench press pr! I want 405 by my next meet in April!
225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)
225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)
How To Z Press: Great variation exercise to help increase your standing overhead press and bench press! I like to go heavy on ...
Adding that 25 is always a big landmark for a PR, next up is the 45!! I love going heavy on arms and this is my favorite exercise to do so for triceps! 275 lb Barbell ...
It's been a while since I've hit a solid bench PR and here's the start to many more to come real soon! 380 lb bench press pr! I want 405 by my next meet in April!
225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)
225 lb Z Press PR (Mike Rosa, 20 years old, 185 lbs)
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