The best way to treat heartburn or acid reflux is to change your lifestyle. If you are one of those people suffering from heartburn, you surely know how painful it is. **Have you ever feel the chest pain? How about the hard time in swallowing food? So, what are you going to do now? Below, you can read the changes that you are going to do especially when it comes in eating food. **i. Stop Smoking*ii. Stop Drinking with caffeine*iii. Stop taking ibuprofen and aspirin.*iv. Stop eating before eating.*v. Stop eating large meal. Instead eat smaller meals regularly.**The tips above are the things that you need to do to be free from pain. On the other side, if you want to feel total relieve with your heartburn. We recommend to click the link to learn how you can cure it in a natural way: http://tinyurl.com/nrznp7d