The best way to treat heartburn or acid reflux is to change your lifestyle. For sure, if you are a heartburn sufferer, you already know how hard and painful the symptoms of heartburn are. **Have you ever feel the chest pain? How about the hard time in swallowing food? So, what can you do to help yourself relieve heartburn? Read the following tips: **i. Stop Smoking*ii. Stop Drinking with caffeine*iii. Stop taking ibuprofen and aspirin.*iv. Stop eating before eating.*v. Stop eating large meal. Instead eat smaller meals regularly.**The tips above are the things that you need to do to be free from pain. On the other hand, if you want to cure yourself from experiencing heartburn. Click the link to know how to effectively cure heartburn in a natural way: http://tinyurl.com/nrznp7d