Changing of lifestyle is one the most effective way to treat heartburn or acid reflux. For sure, if you experience heartburn, you know how painful it is. **Have you encounter difficulties in swallowing food? How about chest pain? So, what are the best thing to do to relieve heartburn? Read the following information to know it: **1.) Do not drink anything with caffeine*2.) Do not smoke*3.) Do not take aspirin and ibuprofen*4.) Do not eat before going to bed*5.) Do not large meal. Eat smaller yet more frequent**The tips above are the things that you need to do to be free from pain. On the other hand, if you really want to fully get rid of heartburn and feel a long lasting freedom from pain. There is a suggested thing you need to do. Click the link to know how to cure heartburn in a natural way: http://shorl.com/bysilafravaka