The best way that you can do treat heartburn or acid reflux is to change lifestyle. For sure, if you are a heartburn sufferer, you already know how hard and painful the symptoms of heartburn are. **Have you ever feel the pain on your chest that really drives you crazy? How about the difficulties to swallow food, isn’t hard? So, what are the best thing to do to relieve heartburn? Read the following information to know it: **1.) Do not drink anything with caffeine*2.) Do not smoke*3.) Do not take aspirin and ibuprofen*4.) Do not eat before going to bed*5.) Do not large meal. Eat smaller yet more frequent**Those are things that you can do to help yourself free from any pain. On the other hand, if you really want to fully get rid of heartburn and feel a long lasting freedom from pain. There is a suggested thing you need to do. Click the link to know how to cure heartburn in a natural way: http://tinyurl.com/nrznp7d