Changing of lifestyle is one the most effective way to treat heartburn or acid reflux. For sure, if you are a heartburn sufferer, you already know how hard and painful the symptoms of heartburn are. **Have you ever feel the pain on your chest that really drives you crazy? How about the difficulties to swallow food, isn’t hard? So, what can you do to help yourself relieve heartburn? Read the following tips: **- Avoid drinking anything with caffeine*- Avoid smoking*- Avoid ibuprofen and aspirin.*- Avoid eating before bedtime*- Avoid eating large meal. Instead eat smaller meals frequently.**Those are tips that you can do to free yourself from pain. On the other side, if you want to feel total relieve with your heartburn. We recommend to click the link to learn how you can cure it in a natural way: http://tinyurl.com/nrznp7d