The best way to treat heartburn or acid reflux is to change your lifestyle. If you are one of those people suffering from heartburn, you surely know how painful it is. **Have you feel the pain on your chest? How about the difficulty in swallowing food? So, what can you do to help yourself relieve heartburn? Read the following tips: **A.) Don't smoke anymore.*B.) Don't take aspirin and ibuprofen.*C.) Don't eat before bed time.*D.) Don't eat large meal. Eat smaller meal frequently.*E.) Don't drink with caffeine.**Those are things that you can do to help yourself free from any pain. On the other side, if you want to cure your heartburn naturally in a fast and effective way. Just click the link to learn about it: http://tinyurl.com/nrznp7d