The best way that you can do treat heartburn or acid reflux is to change lifestyle. If you are one of the people experiencing heartburn, for sure you know how painful it is. **Have you ever feel the pain on your chest that really drives you crazy? How about the difficulties to swallow food, isn’t hard? So, what can you do to help yourself relieve heartburn? Read the following tips: **i. Avoid Smokingii. Do not drink anything with caffeine*iii. Stop taking aspirin and ibuprofen*iv. Don't eat before going to bed.*v. Do not eat large meal. Eat smaller meal regularly.**Those are the simple tips that you need to comply if you want to possess a life that free from pain. On the other side, if you want to cure your heartburn naturally in a fast and effective way. Just click the link to learn about it: http://tinyurl.com/nrznp7d