By changing your lifestyle, you can treat your acid reflux and heartburn.For sure, if you experience heartburn, you know how painful it is. **Have you ever feel the pain on your chest that really drives you crazy? How about the difficulties to swallow food, isn’t hard? So, what are the things that you can do to relieve heartburn? Read the information below: **1.) Do not drink anything with caffeine*2.) Do not smoke*3.) Do not take aspirin and ibuprofen*4.) Do not eat before going to bed*5.) Do not large meal. Eat smaller yet more frequent**The tips mentioned above are simple things that you can do help yourself free from pain. On the other hand, if you want to stop experiencing heartburn and free yourself from pain. We suggest to click the link below to learn how to treat heartburn naturally: http://tinyurl.com/nrznp7d