Most fish oil consumers get only a fraction of the recommended dose because they only take what is recommended on the bottles label. For food grade fish oil supplements you want to take anywhere from five to ten softgels of fish oil every day to obtain the ideal quantity.

Pharmaceutical grade fish oil supplements like that by Doctor's Holistic Rx contain a higher amount of omega 3's. You can take just 2 capsules of pharmaceutical grade fish oil every day to get the ideal quantity of omega 3's.
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