Most people taking fish oil supplements obtain just a fraction of the recommended dose because they take what is recommended on the bottles label. For a low quality fish oil capsules you want to take anywhere from five to ten capsules of fish oil daily to achieve the recommended quantity.

Pharmaceutical grade fish oil capsules such as those from Doctor's Holistic Rx contain a higher amount of the omega 3 fats. You can take just two capsules of pharmaceutical grade fish oil daily to get the recommended quantity of the omega 3 fats.
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