The majority of fish oil takers are getting only a fraction of a good daily dose because they just take what is shown on the label of the bottle. With a low quality fish oil you should take between five to ten softgels of fish oil on a daily basis to achieve the ideal amount.

Pharmaceutical grade fish oil capsules like that by Doctor's Holistic Rx contain a greater percentage of omega 3 fatty acids. You can take just two 1000 mg softgels of pharmaceutical grade fish oil on a daily basis to get the ideal amount of omega 3 fatty acids.
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