The majority of fish oil takers are getting a small percentage of an optimal dose because they take what is indicated on the bottles label. For food grade fish oil supplements you need to take between five to ten capsules of fish oil every day to achieve the recommended quantity.

Pharmaceutical grade fish oil products like that by Doctor's Holistic Rx contain a much higher concentration of omega 3's. You need to take just two 1000 mg capsules of pharmaceutical grade fish oil every day to get the recommended quantity of omega 3's.
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