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Gyaku hanmi mune ryote oshi
APM Association pour la Pratique Martiale
2013-03-19
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Aide-mémoire, pas un cours à distance
Conseil : Soyez précis sur l'action des hanches...
gyaku : inverse
hanmi : profil
mune : poitrine
ryote : a 2 mains
oshi : poussée
Tori : Pino
Uke : Llorenç
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