Gyaku hanmi ryote dori henka

APM Association pour la Pratique Martiale 2013-03-13

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Aide-mémoire du club, pas un cours à distance

gyaku : inverser
hanmi : garde de profil
ryote : deux mains
dori : saisie
Henka : variante

Tori : Pino
Uke : Llorenç
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