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Gyaku hanmi katate dori henka utsu
APM Association pour la Pratique Martiale
2013-09-12
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Aide-mémoire du club, pas un cours à distance
gyaku : inverse
hanmi : garde
katate : poignet
dori : saisie
henka : variante
utsu : tirer
Tori : Dimitri
Uke : Llorenç
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