Ai hanmi mune dori henka utsu

APM Association pour la Pratique Martiale 2013-03-13

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Aide-mémoire du club, pas un cours à distance

ai : harmonique
hanmi : garde de profil
mune : revers au niveau de la poitrine
dori : saisie
Henka : variante
Utsu : tirer

Tori : Pino
Uke : Llorenç
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