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Gyaku hanmi morote gyaku dori
APM Association pour la Pratique Martiale
2013-02-13
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Aide mémoire du club, pas un cours
Conseil : bien tordre le bras...
gyaku : inversé
hanmi : demi-corps
Morote : à deux mains
gyaku : inversé
dori : saisie
Tori : Nicolas
Uke : Joséphine
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