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So I’m not much of a dancer. I don’t know maybe you are, but I’m not, because you’ve got to have a little rhythm to dance. But rhythm and dancing is different than rhythm and hitting. Rhythm and hitting is necessary. Lack of rhythm at the plate causes stiffness, causes tension. We need to be comfortable and loose at the plate. Let me explain.

In this segment we’re going to talk about rhythm. There’s a lot of different rhythms. If you focus on my hands right now, you can see how there just slightly moving around. Some guys like to have rhythm with they’re legs swaying back and forth just gently. We don’t want big movements. This is where we want to avoid extremes.

http://www.chadmoellerbaseball.com/videos/hitting/baseball-hitting-stance-rhythm/
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