Niki sculpts her Phat and Sexy Booty and now you can too by using the 1st segment of Workout 2 of week 3 of ConikiXXX.

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Do this Exercise 3 times without rest

1. STEP UPS x 10 reps RHS and 10 reps LHS

Do not rest between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 2 of week three.

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